On January 7, 2018, I made the decision to take alcohol out of the Driver's Seat of my life.
Since that day I have been on a journey of self [re]discovery. As a mom of two young children, I can assure you that there have been some rocky patches, but I am learning to live mindfully and in the seat of my own inner power.
In March of 2021, I began an intensive coaching certification training with This Naked Mind Institute, a ground-breaking program designed by Annie Grace for alcohol cessation and recovery. The methodology I use in my coaching is based on self-compassion and empowerment. This Naked Mind teaches actionable tactics to turn around the underlying beliefs that keep us stuck in negative behavior patterns. By shifting our subconscious mind we can find freedom from addiction, bad habits, and depressive stagnation. We can literally retrain our brains to work for us rather than against us. We can condition our thoughts towards positive outcomes rather than perpetuating worry and anxiety.
As a coach, I will help you to see how your thoughts and beliefs may be acting as barriers and keeping you stuck in a negative feedback loop. I cannot do the hard work for you, but if you are serious about change and personal growth, I will offer tools and support. Together we will get curious about what's driving your behavior and how to reclaim your personal power!
I am based out of Columbus, Indiana, with my husband and 2 kids. Location and time zone are not a barrier to success, however! All my coaching calls are conducted over Zoom.
*What is a This Naked Mind certified Recovery Coach?
*What is the difference between life coaching and talk therapy?
*How do I know if hiring a coach is right for me?