The book that changed my life.
"I help people connect to their spirit come back home to their heart feel empowered, strong, and brave to be uniquely themselves." She is local to Southern Indiana, but has plenty of online offerings!
We are all sparkly; some of us just got covered in dust for a while.
This quick guided meditation will activate your energy any time of day.
A regular morning meditation practice will keep you centered and balanced all day.
A gentle, yet inspiring, yoga session for all ability levels.