Stress management and Wellbeing Workshops
In-Person Workshops for Large and Small Groups
Soul's Truth Coaching Wellness Workshops include seminar and small-group breakout components. Participants receive an interactive workbook to utilize throughout the program.
My Approach
As a veteran classroom teacher and certified life coach with a Masters in Education, Skye puts together engaging and interactive workshops for adults to learn sustainable strategies to maintain positive mental health.
Variety of Mental Wellbeing Topics
- Stress Management
- Burnout Prevention
- Maintaining Healthy Boundaries